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	<title>Ittinaneela.com&#187; good night</title>
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		<title>Good Sleep is Healthy</title>
		<link>http://ittinaneela.com/388/good-sleep-is-healthy/</link>
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		<pubDate>Tue, 05 Jan 2010 15:02:08 +0000</pubDate>
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				<category><![CDATA[Well being]]></category>
		<category><![CDATA[good night]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Sleep is a big factor if you want to be a happy person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy. You might get 8 hours of sleep but you think that you get enough hours of sleep. You may be oversleeping or even be sleeping the wrong way. Some people don’t get a good night’s rest with a pillow while others need a very fluffy pillow. Your mattress could play into a bad night of sleep also. Sleep is a big factor and lack of sleep can cause problems with your health also. Ensuring total well being requires a good night sleep. If you are not sleeping well and you have determined the lack of sleep plays into how miserable you are throughout the days you need to fix this. You might need to change your daily schedule so you can get to bed earlier. You also might need to encourage other people in your household to help you a little bit more if you are working too hard. Sleep can be the entire reason you [...]]]></description>
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