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	<title>Ittinaneela.com&#187; Well being</title>
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		<title>10 Inspirational quotes</title>
		<link>http://ittinaneela.com/494/10-inspirational-quotes/</link>
		<comments>http://ittinaneela.com/494/10-inspirational-quotes/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 17:45:19 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[self help]]></category>

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		<description><![CDATA[10 inspirational quotes than can improve yourself]]></description>
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		<title>Good Sleep is Healthy</title>
		<link>http://ittinaneela.com/388/good-sleep-is-healthy/</link>
		<comments>http://ittinaneela.com/388/good-sleep-is-healthy/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:02:08 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[good night]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Sleep is a big factor if you want to be a happy person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy. You might get 8 hours of sleep but you think that you get enough hours of sleep. You may be oversleeping or even be sleeping the wrong way. Some people don’t get a good night’s rest with a pillow while others need a very fluffy pillow. Your mattress could play into a bad night of sleep also. Sleep is a big factor and lack of sleep can cause problems with your health also. Ensuring total well being requires a good night sleep. If you are not sleeping well and you have determined the lack of sleep plays into how miserable you are throughout the days you need to fix this. You might need to change your daily schedule so you can get to bed earlier. You also might need to encourage other people in your household to help you a little bit more if you are working too hard. Sleep can be the entire reason you [...]]]></description>
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		<title>Safety First: Properly Using Alternative Herbal Medicine Effectively</title>
		<link>http://ittinaneela.com/382/safety-first-properly-using-alternative-herbal-medicine-effectively/</link>
		<comments>http://ittinaneela.com/382/safety-first-properly-using-alternative-herbal-medicine-effectively/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:59:43 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>

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		<title>Lucid Dreaming</title>
		<link>http://ittinaneela.com/379/lucid-dreaming/</link>
		<comments>http://ittinaneela.com/379/lucid-dreaming/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 14:51:34 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[controling dreams]]></category>
		<category><![CDATA[lucid dreaming]]></category>

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		<title>History Of Alternative Herbal Medicine</title>
		<link>http://ittinaneela.com/377/history-of-alternative-herbal-medicine/</link>
		<comments>http://ittinaneela.com/377/history-of-alternative-herbal-medicine/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:29:26 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[medicine]]></category>

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		<title>Famous Alternative Herbal Medicines Used Today</title>
		<link>http://ittinaneela.com/364/famous-alternative-herbal-medicines-used-today/</link>
		<comments>http://ittinaneela.com/364/famous-alternative-herbal-medicines-used-today/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:04:28 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[alternate medicine]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[tea]]></category>

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		<title>Eastern Alternative Herbal Medicine for Western Children</title>
		<link>http://ittinaneela.com/361/eastern-alternative-herbal-medicine-for-western-children/</link>
		<comments>http://ittinaneela.com/361/eastern-alternative-herbal-medicine-for-western-children/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:11:36 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[eastern medicine]]></category>

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		<title>Chakra tuning</title>
		<link>http://ittinaneela.com/335/chakra-tuning/</link>
		<comments>http://ittinaneela.com/335/chakra-tuning/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 17:46:19 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[chakra tuning]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Yoga and meditation are the mantra of today’s fast paced world. Thanks to the undue tension that every one of us is taking on our heads at our work place and on the domestic front, yoga and meditation are the only sources of peace and tranquility and better living today. So, how do we ensure that we fine tune our frequencies and make the most of the benefits that we can receive through yoga and meditation? How can we do this without spending extra time from our already tight schedules? These are questions that need to be answered and the answer lies below. The chakra concept is an age old concept that talks about the chakras or the power centers in our body. These power centers are placed in seven different places all across our body right from our head to our toe. These chakras if motivated and kindled produce energy – that proves to be vital for our well being. If these are stimulated properly, we can have a positive outlook to life devoid of any illness or negativities that could arise in life. So how do we motivate these power centers or these so called chakras? Each of [...]]]></description>
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		<title>Manifestation</title>
		<link>http://ittinaneela.com/330/manifestation/</link>
		<comments>http://ittinaneela.com/330/manifestation/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:22:36 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Well being]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[think positive]]></category>

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		<description><![CDATA[I am sure we have all heard the phrase – if you think you can, you can! Such is the power of the mind. We become what we think we would become. That is why so much has been said about positive thinking and how we need to eliminate or free ourselves from these negative thoughts that torment us and prove to be hurdles to our successes. There are so many biographies and autobiographies of successful people who have gone on to state the same thing – they could get to where they got – simply because they dared to dream and dream big at that! This is a simple hint for us to lead happy and peaceful lives. We need to realize that everything that happens or does not happen has no direct impact on us. Just like we can’t control things that happen, we need to ensure that we don’t get bogged down by what is not in our control. Instead if we just start thinking positive and keep telling ourselves that we will be able to get through whatever it is and that one day everything – be it pain or sorrow or misery or misfortune or [...]]]></description>
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		<title>Christmas Countdown (Registerd Users Only)</title>
		<link>http://ittinaneela.com/315/christmas-countdown/</link>
		<comments>http://ittinaneela.com/315/christmas-countdown/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:30:25 +0000</pubDate>
		<dc:creator>Neo</dc:creator>
				<category><![CDATA[Annoncements]]></category>
		<category><![CDATA[Well being]]></category>
		<category><![CDATA[christmas countdown]]></category>
		<category><![CDATA[free ebook]]></category>

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		<description><![CDATA[<p class="restricted">Sorry, but you do not have permission to view this content.</p>
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