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Sleep is a big factor if you want to be a happy person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy. You might get 8 hours of sleep but you think [...] Yoga and meditation are the mantra of today’s fast paced world. Thanks to the undue tension that every one of us is taking on our heads at our work place and on the domestic front, yoga and meditation are the only sources of peace and tranquility and better living today. So, how do [...] I am sure we have all heard the phrase – if you think you can, you can! Such is the power of the mind. We become what we think we would become. That is why so much has been said about positive thinking and how we need to eliminate or free ourselves [...] Sorry, but you do not have permission to view this content. Most of us are not aware of the term “endorphins”, however, we have it in our bodies. Endorphin is nothing but a pain relieving component that is produced by the brain naturally. We never knew that we could remove our own pain, did we? Let’s look into some details as to what are endorphin releases [...] |
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